I MADE IT!

I have officially completed my Juicing Tree 3-day cleanse and am excited to say I didn’t cheat once!

This morning I woke up, ate oatmeal with a banana and enjoyed some tea.  Surprisingly – i’m still not craving anything unhealthy.

I am also not as hungry as I expected to be, probably because my stomach shrank over the last 3 days.

I couldn’t be happier with this experience! Not only did it test my willpower, but it also showed me great results (I lost 5 lbs and feel healthy, happy and rejuvenated!)

During my journey I came up with a few tips to share with our followers:

*** Save the Naked Nuggets and Kales Chips for late in the day – when your cravings are likely to be most intense.

*** Keep yourself VERY busy! Each day I packed myself a few juices and headed out for the day.

*** Day 2 was by far the hardest for me.  With this in mind, I suggest making Day 2 your busiest day.

*** I did not exercise while doing the cleanse, but if you do, make sure that you listen to your body.  If you think you’re going to faint in you 90 minute hot yoga class – you’re probably going to faint in your hot yoga class.  Listen to your body and what it needs.  If you decide to workout you may need to add whole fruits and vegetables to give you energy.

*** Tell friends and family that you are doing the cleanse – this keeps you accountable.

*** Keep reminding yourself why you’re doing it!  A cleanse helps to rid your body of the toxins that have been introduced by your diet, lifestyle, and the environment.  A cleanse helps your body detoxify and begin to heal.

*** MOST IMPORTANT TIP:  Transform your Nut Milks into Milkshakes just by blending them with ice. Seriously tastes like dessert and makes it so there is more to enjoy.  Feel free to call me a genius after you try.

I would LOVE to hear about your cleanse experiences.  Email me at stephanie@fashiondenver.com to share your experiences, tips, advice or if you have questions and would just like to know more about the cleanse!